Transform Your Health
& Fitness Journey
Personal training and health coaching designed for busy professionals over 40. Sustainable results, pain-free movement, and total confidence—no fads, just science-backed strategies that fit your life.
Meet Coach Mo
I'm a Level 3 Certified Personal Trainer with a deep background in athletic and physical therapy. Having spent years working in North America specializing in rehabilitation and accident prevention, I bring a clinical eye to the gym floor.
As a busy parent over 40 myself, I know exactly how difficult it is to balance family life with fitness. My mission is to help you stay in shape, move pain-free, and ensure your body remains resilient for years to come.
Qualifications
"I don't just help you look better; I help you move better. We will focus on longevity and strength, ensuring that your fitness routine supports your life rather than complicating it."
— Coach Mo
My Specialisms
Tailored expertise for busy professionals over 40 who want sustainable, pain-free results.
Over 40s Transformation
Tailored plans for those juggling busy lives, career demands, and family responsibilities. We work with your schedule, not against it.
Rehabilitation & Injury Prevention
Using my therapy background to identify and fix muscular imbalances before they become injuries. Train smarter, not harder.
Mobility & Range of Motion
Keeping your joints healthy and functional through targeted mobility work. Move freely, live fully—without stiffness or pain.
Nutritional Advice
Realistic, sustainable eating habits designed for parents and professionals. No restrictive diets—just practical strategies that fit your life.
Functional Strength Training
Building muscle that helps you in everyday life—carrying groceries, playing with kids, lifting luggage. Strength with purpose.
Accountability & Mindset
Break through mental barriers and build unshakeable consistency. Regular check-ins and proven habit strategies to keep you on track.
Simple Subscription Plans
Choose a monthly subscription that fits your goals. All plans include personalized programming, form coaching, progress tracking, and 24/7 support. Cancel anytime.
Basic
1 Session Per Week — Perfect for getting started with consistent coaching.
- Nutrition Support & Guidance
- 24/7 Access to Exercise Video Library
- WhatsApp Group Access for Community Support
- Monthly Sunday Workshop Access
Pro (Most Popular)
2 Sessions Per Week — Ideal for accelerated progress and recovery support.
- Everything in Basic, plus:
- 1x Monthly Sports Massage Session
- Comprehensive Postural Assessment
- Priority Booking & Flexible Rescheduling
Elite
3 Sessions Per Week — Maximum support for serious transformation.
- Everything in Pro, plus:
- Deep Stretch Therapy Sessions
- Trigger Point Therapy for Pain Relief
- Personalized Meal Plans & Macro Guidance
❓ How Subscriptions Work
All plans are monthly recurring with no long-term contracts. Cancel anytime with 7 days' notice via your Stripe Customer Portal or by emailing us.
Questions about subscriptions? Contact us for a personalized plan recommendation.
All payments processed securely by Stripe. Subscription management available via your Customer Portal after first payment.
Real Transformations
Working with Mo was a complete game-changer! I've lost 15kg, but more importantly, I've gained incredible energy and confidence. The sustainable approach actually fits my busy schedule as a parent.
Finally, a trainer who actually listens! Mo created a program that works with my demanding job, not against it. The focus on mindset and habits made all the difference—I'm stronger than ever.
The holistic approach changed my relationship with food and fitness. No more yo-yo dieting! Mo's coaching helped me build sustainable habits that have transformed my health long-term.
Frequently Asked Questions
Choose your preferred package above and click "Book Now". You'll be taken to our secure Calendly page to select a time and complete payment. After checkout, you'll receive instant confirmation with next steps.
We accept all major credit/debit cards via Stripe, plus Klarna (Buy Now, Pay Later) and GoCardless (Direct Debit) for UK clients. All payments are processed on encrypted, PCI-compliant pages.
I offer both! Virtual sessions provide flexibility from anywhere, while in-person sessions (available in select locations) allow for hands-on form correction. We'll determine the best format for your needs during booking.
Perfect! I specialize in helping beginners and clients over 40 build confidence and foundational skills. We'll start at your current level and progress at a pace that feels challenging yet achievable. Every expert was once a beginner.
VIP Monthly Members receive login credentials to our private coaching portal after their first payment. Videos are accessible via web or mobile app and are updated monthly with new content.
Ready to Transform Your Life?
Choose your package above, then click below to book your session securely via Calendly.
🗓️ Book Your Session
Click below to open our secure booking calendar. Select your package, choose a time, and you're done.
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